Videos

Dec. 23, 2014

Boxing Pad Work with Kamuela Kirk

Here's a little warm up/stay-in-the-pocket drill.

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Dec. 22, 2014

On The Ropes TV Show

Hilarious TV Show set in a boxing gym. With these idiots, fighting is the easy part. Written by Santino DeFranco.

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March 14, 2013

Lennox doesn't like daddy's kisses!

Baby Lennox doesn't like his daddy's kisses. Sad day indeed.

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Aug. 24, 2012

Triangle Escape

Santino DeFranco shows how to escape a triangle. www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and fitness.

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Aug. 22, 2012

Triangle from the Turtle

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 22, 2012

Triangle from the Rubber Guard

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 22, 2012

Triangle from the Mount

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 22, 2012

Triangle from the Closed Guard

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 22, 2012

Triangle from the Back

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 22, 2012

Triangle from Kimura

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 22, 2012

Triangle From Half Butterfly Sweep

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 22, 2012

Triangle from Armbar BJJ Techniques

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 22, 2012

Triangle from a Scissor Sweep BJJ Techniques

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 22, 2012

Benson Henderson s Triangle Escape BJJ Techniques

UFC light weight champion Benson Henderson shows a triangle escape with Santino DeFranco. www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 22, 2012

Basics Triangle from Guard BJJ Techniques

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 20, 2012

D Arce from Side Mount BJJ Techniques

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 20, 2012

D Arce from Guillotine BJJ Techniques

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 20, 2012

Modified Front Guillotine BJJ Techniques

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 20, 2012

Gator Roll into a D arce BJJ Techniques

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 20, 2012

Special Guest Efrain Escudero Ground and Pound MMA Techniques

See Special Guest UFC vet Efrain Escudero show some ground and pound techniques. www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 20, 2012

Special Guest Ben Henderson Modified Guillotine

See UFC lightweight Champion show a modified Guillotine. www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 20, 2012

Rolling D Arce From Head and Arm

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 20, 2012

Modified Guillotine BJJ Techniques

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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Aug. 20, 2012

Arm Scissor Choke BJJ Techniques

www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.

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