IG: @santinodefranco Please share if you like this. I can’t think of a better technique in all of MMA/BJJ/Sub Grappling than taking the back—and subsequently finishing the rear-naked-choke. Here, I show a common way I like to take the back. Most people try to roll over the head or across…
A time-lapse of a day in the life at Siege MMA--all in about 2 minutes.
Hilarious TV Show set in a boxing gym. With these idiots, fighting is the easy part. Written by Santino DeFranco.
Baby Lennox doesn't like his daddy's kisses. Sad day indeed.
Santino DeFranco shows how to escape a triangle. www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
UFC light weight champion Benson Henderson shows a triangle escape with Santino DeFranco. www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
See Special Guest UFC vet Efrain Escudero show some ground and pound techniques. www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
See UFC lightweight Champion show a modified Guillotine. www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
