IG: @santinodefranco Invicta fighter, Tracy Cortez, and I are working a mitt drill. First of all, I like to mix reactionary drills in with proactive drills. A proactive drill/combo is you punching your opponent—or doing something offensive. A reactionary drill is reacting to something your opponent does to you—this doesn’t…
IG: @santinodefranco (Please share if you like this) Here is another back take from the far side head and arm. This is a great way to break your opponents posture down when he/she has a good base, and you can’t lift them up. The key to making this technique work…
IG: @santinodefranco Please share if you like this. I can’t think of a better technique in all of MMA/BJJ/Sub Grappling than taking the back—and subsequently finishing the rear-naked-choke. Here, I show a common way I like to take the back. Most people try to roll over the head or across…
A time-lapse of a day in the life at Siege MMA--all in about 2 minutes.
Hilarious TV Show set in a boxing gym. With these idiots, fighting is the easy part. Written by Santino DeFranco.
Baby Lennox doesn't like his daddy's kisses. Sad day indeed.
Santino DeFranco shows how to escape a triangle. www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
UFC light weight champion Benson Henderson shows a triangle escape with Santino DeFranco. www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
See Special Guest UFC vet Efrain Escudero show some ground and pound techniques. www.siegemma.com Phoenix Arizona's best instruction for Brazilian Jiu Jitsu, Kick Boxing, and MMA and Fitness.
